Balance & Fall Prevention

Balance & Fall Prevention

Moving for Better Balance and Joint Health Program

As part of our mission, the Y seeks to support every older adult with their desire to stay active and healthy in spirit, mind and body.

Because falls are the leading cause of injuries among older adults, the Y offers a fall prevention program for seniors: Moving for Better Balance. Classes are offered at a variety of locations in our region, including YMCA facilities, senior centers, and other community locations in El Paso & Teller Counties.

For more information about our Moving Programs, call 719.329.7233 or email [email protected]!

 


 

Moving for Better Balance

 
Moving for Better Balance is a 12-week fall prevention program using the principles and movements of Tai Chi, designed to help adults 60 years and older improve their balance and increase their confidence in doing everyday activities. The entire class can be done in a chair.

Briargate YMCA

Days Mondays & Wednesdays
Time 2 - 3 p.m.

Brookdale Skyline

Days Mondays & Wednesdays
Time 11:15 a.m. - 12:15 p.m.

Colorado Springs Senior Center

Days Tuesdays & Thursdays
Time 2 - 3 p.m.

Garden Ranch YMCA

Days Mondays & Wednesdays
Time 2 - 3 p.m.

Pikes Peak Community Center

Days Mondays & Wednesdays
Time 3 - 4 p.m.

Programs dates start periodically throughout the year and are only available during that duration. Please contact your local Y for more information!

 


 

Joint Health Program


Additional programs details coming soon!


The Joint Health Program at the Y is an evidence-based, small group fitness, nutrition and behavioral health intervention designed to facilitate pain relief from achy joints, and serve as a pre-qualifier for surgery. We will help identify small lifestyle changes that each participant can achieve as they progress towards their weight loss and physical activity goals that will facilitate success for pre-op, post-op and lifelong habits. Our goal is to provide positive guidance for healthy living at the right level of pain-free activity for each individual participant.

kids playing ball

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