China Antoine

Healthy Living Director & Personal Trainer
Southeast & armed Services YMCA

Degrees and Certifications:

  • NASM Certified Personal Trainer
  • ACE Sports Nutrition Specialist
  • ACE Youth Exercise Specialist
  • ASHI CPR/First Aid Certified Instructor
  • NFHS AIC- Accredited Interscholastic Coach
  • Certified Rock Steady Boxing Coach –Parkinson Disease
  • Bachelor in Science- Kinesiology – U of Minnesota
  • Master in Business & Sports Administration (MBA) - Belhaven University

Areas I Specialize In:

  • Sports Performance & Youth Development
  • High Intensity training
  • Weight loss & Functional mobility
  • Complex & Olympic Lifting
  • Active Aging

My Training Philosophy:

  • After training for over 7 years, I believe in mind over body. Finding ways to tap into an individual’s inner strength is as complex and rewarding as any training regime. I am also an educator, so my philosophy involves teaching clients how incorporate healthy habits in all aspects to have a high quality of life for extended periods. I teach to the standard and not to the exceptions.

Interests and Achievements:

  • Some of my Interest include: traveling to different states and countries, reading, sports, music, and anything active with family and friends. As a former college Athlete- Basketball, I have been able to coach and teach at all level including AAU to college.
kids playing ball

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