YMCA_Personal_Trainer_Bios

Karen Bradshaw

Personal Trainer
Gardne Ranch YMCA & Colorado Springs Senior Center

Degrees and Certifications:

  • UCCS Beth-El College of Nursing and Health Sciences, Bachelor of Science Health Care Science/Sports Wellness Promotion.
  • American College of Sports Medicine (ACSM), Certified Exercise Physiologist, Personal Trainer.
  • American Council on Exercise (ACE), Group Exercise Instructor.
  • Silver Sneakers

Areas I Specialize In:

  • Core Training, Senior Fitness, Special populations (those with limited mobility)

My Training Philosophy:

  • “A body in motion stays in motion.” I enjoy helping people of all ages and abilities reach their fitness goals. Everyone can benefit from some form of exercise. My specialty is helping you find what works for you, with empathy and encouragement. I view exercise as both a necessity and a privilege, and I am happy to share my passion for health with you. My approach to training is to explore all areas of wellness to find what motivates and interests you. Together we will tailor an exercise program specifically for you that is fun, safe and gets results.

Interests and Achievements:

  • My interests are all related to health and wellness, starting with the individual and extending to society. I enjoy exercise and living a healthy lifestyle, hiking, outdoor activities, and watching my kids play sports and musical instruments.
Karen Bradshaw YMCA_Partnerships-Senior_Center
kids playing ball

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