YMCA_Personal_Trainer_Bios

Tricia Valverde

Personal Trainer
YMCA at First & Main

Degrees and Certifications:

  • NASM CPT

Areas I Specialize In:

  • I specialize in Resistance Training, Mobility, PowerLifting, Flexibility, Small group training, Bodybuilding Conditioning, Women’s Fitness, Functional Fitness, and Metabolic Conditioning.

My Training Philosophy:

  • I strive to do what is in the best interest of my clients regarding overall health. I take information from the forefront of strength and conditioning science and apply it to people at all levels. I practice and preach safety over pride and I am open to science-backed alternatives. I will recognize my clients limits but challenge them to move safely past them. I take the two most important parts of information from you, where you are starting and where you are going, and focus on the direction rather than the methodology to help you achieve your desired results.
Tricia Valverde
kids playing ball

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