YMCA_Personal_Trainer_Bios

Karen Diffee

Personal Trainer
YMCA at First & Main

Degrees and Certifications:

  • BS degree in Elementary and Special Education from University of Arkansas, Fayetteville
  • AFAA Certified Personal trainer and Group Ex instructor Other Certifications include: Pilates, Stability Ball, Yoga, Tabata and Cycling American Safety & Health Institute CPR/AED, First Aid and Oxygen certified.

Areas I Specialize In:

  • Weight Loss, Toning and Sculpting, Strength and conditioning, Core Strengthening and Balance improvement and HIIT training.

My Training Philosophy:

  • My training philosophy is about working together to enable you to do what you want in life, whether that be hiking in our wonderful Rocky Mountains, playing golf, or playing with the kids or grandkids. It’s not about what shape or size you are, it’s about enjoying your life and getting rid of physical limitations that might hold you back.

Interests and Achievements:

  • My interests include spending time with my family and friends. I enjoy walking and jogging, swimming, hiking, and skiing. I hope to start snowshoeing soon.
Karen Diffee
kids playing ball

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