YMCA_Personal_Trainer_Bios

Amanda Rego

Personal Trainer
YMCA at First & Main

Degrees and Certifications:

  • BS Sport Management, NASM Certified Personal Trainer

Areas I Specialize In:

  • I specialize in working with endurance athletes such as runners and triathletes, and also enjoy working with all levels/abilities on improving strength and conditioning.

My Training Philosophy:

  • I believe in a systematic approach to training that combines cardio, strength and power exercises to create lasting results. A huge part of reaching health and fitness goals is also avoiding pain or injury, so I focus a lot on improving form and posture. I’m a firm believer that an individualized plan is the key to success. I enjoy creating unique plans based on my client’s goals, and also figuring out what motivates them. After all, one will only achieve lasting results when they find an activity they can learn to enjoy and be committed to in the long run.

Interests and Achievements:

  • I enjoy running, weightlifting and swimming, along with painting and photography. My husband and I enjoy camping and hiking all over Colorado. As a professional runner I ran the 7th fastest women’s mile in US history in 2014 (4:26) and was a 7xAll American while competing for Florida State University. I currently coach track and field at Colorado College and am training for the 2020 Olympic Trials.
Amanda Rego
kids playing ball

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