Melissa Youngs

Personal Trainer
Briargate YMCA

Degrees and Certifications:

  • Basic Life Support, First Aid, AED, Oxygen and CPR Certified.

Areas I Specialize In:

  • Corrective Exercise, Mind-Body Fitness, Behavior Correction, HIIT Exercise, Body Weight Exercise, and Senior Fitness.

My Training Philosophy:

  • I believe that fitness is a total body approach that anyone at any age can achieve with the right mindset, and the right guidance. Healthy minds lead to healthy bodies, and healthy bodies lead to healthy minds!

Interests and Achievements:

  • I am active 24/7 with kids and outdoor activities whether it be baseball games, photography, or taking in the Colorado scenery on a hike. I have my CPT from the National Academy of Sports Medicine, and I am currently enrolled working toward my corrective exercise specialty certification, then moving on to certifications in behavior change and senior fitness specialties.
Melissa Youngs
kids playing ball

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