Jon-Michael Gavosto

Personal Trainer
Briargate YMCA

Degrees and Certifications:

  • National Personal Training Institute(NPTI), National Exercise Sports Training Association(NESTA), Speed, Agility and Quickness(SAQ) and CPR/First Aid/Oxygen certified.

Areas I specialize In:

  • Sports Specific Training (olympic lifts, plyometrics, ladder and hurdle drills), Stability Ball training, TRX, Rehabilitation, Outdoor training and Swimming/Aqua training.

My Training Philosophy:

  • Investing in life-changing fitness, nutrition and life style development unique to each persons goals and needs.
  • The foundation to successful personal training is building a relationship of trust and communication.

Interests and Achievements:

  • Interests: Mountain Biking, Kayaking, Hiking, Swimming, Traveling and Sports.
  • Achievements: Building a successful sport specific training facility within a year.
  • On a personal level learning how to walk after a life changing automobile accident was a major achievement.
Alycia Kibby
kids playing ball

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