YMCA LIVESTRONG

Parkinson's Exercise Program (PEP)

EXERCISE AS MEDICINE

The Y is partnering with Parkinson’s Wellness Recovery (PWR!) to create a comprehensive, neuroplasticity-principled program that integrates the latest exercise and wellness research. PEP provides a supportive exercise environment to optimize brain recovery and repair. We utilize exercise as medicine to increase quality of life so that you can get better and stay better.

Parkinson's Exercise Program

 

 

Parkinson's Exercise Program Class Information


Duration
: PEP classes are 8-week, ongoing classes that occur two times a week.

8 Week Cost:
Members: $80 
Non-members: $120


Drop-in Cost Per Class

Members: $5
Non-members: $7.50

No registration or RSVP required for drop-in classes!

Locations and Times:

Downtown YMCA


Days
: Mondays & Wednesdays
Time: 1:15 - 2:15 p.m.
Room Location: Mini-Purpose Room

Colorado Springs Senior Center


Days
: Tuesdays & Thursdays
Time: 2:00 - 3:00 p.m.

Garden Ranch YMCA


Days
: Mondays, Wednesdays & Fridays
Time: 11:15 a.m. - 12:15 p.m. Mon/Wed,
1:10 - 2:10 p.m. Fri
Room Location: Blue Spruce Room

Tri-Lakes YMCA


Days
: Mondays & Wednesdays
Time: 3 - 4 p.m.
Room Location: Group Ex Room

For more information about the Parkinson's Exercise Program, call 719.329.7295 or email [email protected].

kids playing ball

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