YMCA LIVESTRONG

LIVESTRONG® at the YMCA

Helping cancer survivors begin the journey toward recovery.

LIVESTRONG® at the YMCA is a 12-week program to help you ease back into fitness and maintain confidence. It is provided at no cost to the participant thanks to the generosity of LIVESTRONG at the YMCA alumni and those who donate to our Annual Support Campaign.

As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. But where do you start? LIVESTRONG at the YMCA can help.

 

 
Taking it at your own pace

 
No one experiences cancer in the same way. Participants come to the program with different physical challenges and lifestyle goals. LIVESTRONG at the YMCA provides you with individualized attention and an approach to recovery that targets the areas you need to rebuild. There is no competition here—physical activities are tailored to match only what you’re able to accomplish.

Expert, Caring Staff

 
LIVESTRONG at the YMCA staff have been specially trained to work with cancer survivors and patients. They’re exercise experts who understand your unique physical needs and concerns and help you address them safely. They’re also relationship builders with the empathy and the ability to connect with and develop relationships with and among cancer survivors and their families.

How does the program work?

 
LIVESTRONG at the YMCA focuses on you—the whole person—not the disease. The free, 12-week program meets twice a week using traditional exercise methods to ease you back into fitness and help you maintain your confidence. You’ll focus on:

  • Building muscle mass and strength
  • Increasing flexibility and endurance
  • Improving confidence and self-esteem

 


 
Class Information

Downtown YMCA

Days Tuesdays and Thursdays

Time 1:15 p.m. - 2:45 p.m.

Program Duration January 22 - April 11, 2019

Tri-Lakes YMCA

Days Tuesdays and Thursdays

Times 2:15 p.m. - 3:45 p.m. &  5:30 p.m. - 7 p.m.

Program Duration February 5 - May 2, 2019

Briargate YMCA

Days Tuesdays and Fridays

Time 2:30 - 4 p.m.

Program Duration March 3 - May 31, 2019

Southeast & Armed Services YMCA

Days Mondays and Wednesdays

Time 1 p.m. - 2:30 p.m.

Program Duration Begins January 21, 2019

Garden Ranch YMCA

Days Tuesdays and Thursdays

Time 1 p.m. - 2:30 p.m.

Program Duration February 19 - May 9, 2019

For more information and to register, contact Jamie Clayton at 719.329.7295 or [email protected]!

kids playing ball

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