Parkinson's Exercise Program

Parkinson's Exercise Program (PEP)

Check out our full class selection below!

EXERCISE AS MEDICINE

The Y is partnering with Parkinson’s Wellness Recovery (PWR!) to create a comprehensive, neuroplasticity-principled program that integrates the latest exercise and wellness research. PEP provides a supportive exercise environment to optimize brain recovery and repair. We utilize exercise as medicine to increase quality of life so that you can get better and stay better.

Parkinson's Exercise Program Class Information


Cost

Members $5
Non-members $7.50

 

Locations, Days & Times
 

Downtown YMCA

Days Mondays & Wednesdays
Time 1:15 p.m. - 2:15 p.m.
Room Mini-Purpose Room

Tri-Lakes YMCA

Days Mondays & Wednesdays
Time 3 p.m. - 4 p.m.
Room Group Ex Room

Pedaling For Parkinson's 

Days Tuesdays & Thursdays
Time 11:30 a.m. - 12:3- p.m.
Room Spin Room 

Briargate YMCA

Boxing For Briargate

Days Tuesdays & Thursdays
Time 12:30 p.m. - 1:30 p.m.
Room Group Ex Room

Garden Ranch YMCA

Days Mondays & Wednesdays
Time 11:15 a.m. - 12:15 p.m.
Room Blue Spruce Room

Days Fridays
Time 1:10 p.m. - 2:10 p.m.
Room Blue Spruce Room

For more information about the Parkinson's Exercise Program, call 719.329.7233 or email [email protected].

kids playing ball

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