4025 Family Place Colorado Springs, CO 80920 719.282.9622
3920 Dublin Boulevard Colorado Springs, CO 80918 719.385.6508
17250 Jackson Creek Parkway Monument, CO 80132 719.481.8728
2335 Allegheny Drive Colorado Springs, CO 80919 719.598.3226
8716 South Y Camp Road Deckers, CO 80135 303.647.2313
301 East Iowa Avenue Fountain, CO 80817 719.884.2198
2190 Jet Wing Drive Colorado Springs, CO 80916 719.622.9622
280 South Union Boulevard Colorado Springs, CO 80910 719.385.5984
619 Prospect Lake Drive Colorado Springs, CO 80910 719.227.1796
3035 New Center Point Colorado Springs, CO 80922 719.574.2878
1514 North Hancock Avenue Colorado Springs, CO 80903 719.955.3400
2380 Montebello Drive West Colorado Springs, CO 80918 719.593.9622
6535 North Hancock Avenue Colorado Springs, CO 80907 719.388.8287
316 North Tejon Street Colorado Springs CO 80903 719.471.9790
207 North Nevada Avenue Colorado Springs, CO 80903 719.473.9622
220 Mesa Road Colorado Springs, CO 80903 719.578.6636
6885 Vista Del Pico Boulevard Colorado Springs CO 80927 719.522.2432
11894 Grand Lawn Circle Colorado Springs, CO 80924 719.495.2166
The Y is partnering with Parkinson’s Wellness Recovery (PWR!) to create a comprehensive, neuroplasticity-principled program that integrates the latest exercise and wellness research. PEP provides a supportive exercise environment to optimize brain recovery and repair. We utilize exercise as medicine to increase quality of life so that you can get better and stay better.
Members $5Non-members $7.50(Paid monthly)
Days Mondays & WednesdaysTime 3 p.m. - 4 p.m.Room Group Ex Room
Days Mondays & WednesdaysTime 1:15 p.m. - 2:15 p.m.Room Mini-Purpose Room
Days Mondays & WednesdaysTime 11:15 a.m. - 12:15 p.m.Room Blue Spruce Room
Days FridaysTime 1:10 p.m. - 2:10 p.m.Room Blue Spruce Room
Bicycling has tremendous benefits for people that suffer from Parkinson's. Vigorous cycling can reduce symptoms for hours and days afterwards.
Days Tuesdays & ThursdaysTime 11:30 a.m. - 12:3- p.m.Room Spin Room
Boxing with Parkinson's is a non-contact boxing based on curriculum serving individuals with Parkinson's disease and other neurological conditions. Through rigorous exercise, emphasizing gross motor movements, balance, core strength, and rhythm, this class provides hope, enabling people with Parkinson's disease to fight back and favorably impact their range of motion, gait, flexibility, posture activities of daily living and overall quality of life.
Days Tuesdays & ThursdaysTime 12:30 p.m. - 1:30 p.m.Room Group Ex Room