Aging Mastery Program

Have you mastered the art of aging? The Aging Mastery Program® (AMP) is a fun program that can help you improve your health, financial security, and overall well-being!

AMP is a 10-week course that empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life.

This program incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to give participants the skills and tools they need to achieve measurable improvements in managing their health, remaining economically secure, and contributing actively to society.

AMP can help you take small steps that result in lifelong rewards. Classes fill up quickly, so make sure to sign up today to reserve your spot!

For more information and to register, contact Jamie Clayton at 719.329.7233 or [email protected]!
 

 
Aging Mastery Program Details

Classes start in January 2020 

Program Duration

10 sessions total 

2 times per week for 5 weeks or

1 time per week for 10 weeks

 

Topics

Exercise, sleep, healthy eating and hydration, financial fitness, medication management, advance planning and fall prevention

Locations, Times, Days & Dates

Briargate YMCA 

January 6, 2020
Mondays & Wednesdays from
12 - 1 p.m.

Downtown YMCA

January 13, 2020
Mondays & Wednesdays from
1 - 2 p.m.

Garden Ranch YMCA

January 13, 2020
Mondays & Wednesday from
2 - 3 p.m.

Tri-Lakes YMCA

February 4, 2020
Tuesdays & Thursdays from
12:15 p.m. - 1:15 p.m.

Colorado Springs Senior Center

January 14, 2020
Tuesdays & Thursdays from
2 p.m. - 3 p.m.

YMCA at First & Main 

January 14, 2020
Tuesdays & Thursdays from
1 p.m. - 2 p.m.

kids playing ball

Proud Sponsors & Partners

Accreditation Partners