Have you mastered the art of aging? The Aging Mastery Program® (AMP) is a fun program that can help you improve your health, financial security, and overall well-being!
AMP is a 10-week course that empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life.
This program incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to give participants the skills and tools they need to achieve measurable improvements in managing their health, remaining economically secure, and contributing actively to society.
AMP can help you take small steps that result in lifelong rewards. Classes fill up quickly, so make sure to sign up today to reserve your spot!
For more information and to register, contact Jamie Clayton at 719.329.7233 or [email protected]!
Aging Mastery Program Details
Program Duration
A 10-week session
Topics
Exercise, sleep, healthy eating and hydration, financial fitness, medication management, advance planning and fall prevention
Locations, Times, Days & Dates
Colorado Springs Senior Center
September 5, 2019 - November 7, 2019
Thursdays from 1:30 p.m. - 3:00 p.m.