New & current members - Put your fitness on track with the FREE Jump Start program.
The Jump Start program is perfect for getting you started and connected in the YMCA!
What is Jump Start?
- FREE 60-min meeting with a certified personal trainer to discuss your health and fitness goals
- The trainer will take you through 2 state-of-the-art physical assessments:
- Evolt body composition scan shows muscle & skeletal mass, fat mass, hydration levels, and more
- Trazer movement analysis assists with injury prevention/recovery and enhancing performance in whatever you do
- Together, you and the trainer build a plan to reach your fitness goals!
Research has shown that 85% of people who try to start an exercise program alone will fail. That's where we come in! Through coaching sessions with our team of experts, we will provide you with the plan, tools and support you need to succeed! Jump Start
has two different paths - Launch, for those just starting on their wellness journey, and Performance, for those looking to maintain their current fitness level or improve in one particular area.