Individual Training

Personal Training

Personal Training has something to offer everyone, whether you are a rookie to the gym, an experienced exerciser or just need someone to help you create an exercise routine. Your Personal Trainer will assist you with motivation, challenge, change, safety and accountability as well as get answers to any other wellness-related questions you may have. Once you have determined your fitness goals, your Personal Trainer will create an exercise program specifically for you and will help you stay on track.

Y Trainers Can Help You Meet Your Goals

Each day people resolve to "get more fit" or lose weight. However, what often happens is the person does not have a plan or know how to tackle that goal. Another factor can be a lack of accountability--no one is holding you to meeting that goal. The YMCA personal trainers can serve as a resource in meeting your goals. Personal training begins with a consultation with one of the Y's certified personal trainers. During that time, the trainer learns about your interests, your goals and more about you. The trainer then works with you to develop an action plan to meet your goal(s).

Our personal trainers carry one or sometimes more certifications from nationally recognized organizations such as ACSM, NSCA, NASM or ACE in addition to undergoing YMCA training. Personal training sessions may be purchased as individual sessions or in packages (the packages reduce the cost per session). For more, please contact the Healthy Living Center staff at your local Y.

YMCA Locations That Offer This Program:

Briargate, Cordera Community Center (Residents Only), Cottonwood Creek Recreation Center, Downtown, Garden Ranch, Memorial Park Recreation Center, Meridian Ranch (Residents Only), Southeast & Armed Services, Tri-Lakes

Our trainers will work with you to schedule sessions where and when it's convenient to you.

  • Structured goal planning for time-specific deadlines for upcoming events.
  • Available at all YMCA of the Pikes Peak Region locations.
kids playing ball

Proud Sponsors & Partners

Penrose-St. Francis YoungLife City of Colorado Springs

Pikes Peak Area Childrens_Hospital_Colorado

Accreditation Partners

Charity Navigator     GuideStar Exchange Silver Participant     BBB

El Pomar Awards for Excellence     YMCA Best Of Indy     YMCA Best Of Gazette