Fit Path Options
Give your fitness goals a great start by enrolling in Fit Path, the Y's program to help you map out your health and wellness plan. Begin your journey by visiting any Welcome Center at the Y to arrange an appointment to engage in one of the following programs:
Free Fitness Orientation Session
One free hourlong Fitness Orientation with a certified Personal Trainer. Identify specific areas to improve on through fitness assessments of your choice, as well as goal setting and creating a realistic fitness plan tailored to your specific needs. This is a great way to start you off on the right foot!
The Y provides members with a free body composition test that shows Body Fat, BMI (Body Mass Index), Dry Lean Mass, Total Body Water and much more. Test results further aid in forming an overall health and wellness plan.
An orientation for children, ages 7-13, that shows proper and safe use of the Healthy Living cardio equipment and the stretching area.
For more information visit any Welcome Center at your local YMCA.
Free with your YMCA Membership!