Schedules

Time Class/Event YMCA Location Room, Gym, or Pool Other Info
9:00AM to 9:55AM Zumba

Basic Zumba is the perfect choice for those new to Zumba. The class will include all the basics of this salsa based aerobics class in an atmosphere designed for beginners.

Zumba
Meridian Ranch (Residents Only) Large Room Scheduled Instructor: Sheny
9:15AM to 10:15AM Cardio Circuit

A total body workout that includes strength and cardio intervals. Fun and challenging for everyone! The workout can be modified for all fitness levels.

Cardio Circuit
Cordera Community Center (Residents Only) Gym Scheduled Instructor: Nicole
10:00AM to 10:55AM Active Older Adults

Designed for adults of all ages to keep their spirit, mind and body healthy in a lively group of men and women. Workout is adapted to meet the needs of the participants in the class.

Active Older Adults
Meridian Ranch (Residents Only) Small Room Scheduled Instructor: Mary
10:00AM to 10:55AM Tabata

Is an interval strength and conditioning class. Interval is 20 seconds of work and 10 second rest for 8 rounds. This class will use a variety of equipment: steps, free weights, resistance bands, bender-balls, and floor work. Each class is different but still a complete full body workout!! This class is for all levels, there are always modifications for the exercises.

Tabata
Meridian Ranch (Residents Only) Large Room Scheduled Instructor: Sharra
5:00PM to 6:00PM Yoga

Yoga postures flow together to stretch, strengthen and relax the body.

Yoga
Cordera Community Center (Residents Only) Multi-Purpose Room Scheduled Instructor: Pam
5:15PM to 5:55PM Butts and Guts

No Description

Butts and Guts
Meridian Ranch (Residents Only) Large Room Scheduled Instructor: Sharra
6:00PM to 6:55PM Cardio Tabata

This is an interval conditioning class using light weights and floor work.  Intervals are 30 seconds of work and 10 seconds of rest for 8 rounds.  Each class is different but still a complete full body workout.  This class is for all levels and there are always modifications for the exercises.  

Cardio Tabata
Meridian Ranch (Residents Only) Large Room Scheduled Instructor: Sharra

Thursday, July 2, 2015