Time Class/Event YMCA Location Room, Gym, or Pool Other Info
9:00AM to 9:55AM Kettlebells

This class is strength and conditioning based; utilizing a Russian style of weight (the Kettlebell). Kettlebell training focuses on developing strength and flexibly at a high-intensity level, but don’t be discouraged, all levels are welcome!

Meridian Ranch Large, Small or Gym Scheduled Instructor: Derek
9:00AM to 9:55AM Pilates

A challenging mind/body workout using yoga flow and Pilates mat exercises designed to enhance strength, flexibility and promote relaxation.

Meridian Ranch Small Room Scheduled Instructor: Michelle
9:15AM to 10:15AM Cardio Mix

This Class uses step, kickboxing, floor aerobics, and a little hip hop to build cardiovascular strength and endurance.

Cardio Mix-at-Cordera Community Center (Residents Only)
Cordera Community Center (Residents Only) Multi-Purpose Room Scheduled Instructor: Alexia
10:00AM to 10:55AM Zumba

Basic Zumba is the perfect choice for those new to Zumba. The class will include all the basics of this salsa based aerobics class in an atmosphere designed for beginners.

Meridian Ranch Large Room Scheduled Instructor: Bronwyn
11:00AM to 11:55AM SilverSneakers Circuit

Previously known as Cardio Circuit, this class combines fun music with fitness to increase your cardiovascular and muscular endurance. Hand-held weights, elastic tubing, and a Silver Sneakers ball alternate with non-impact aerobic choreography. Generally, the first portion of this class is conducted while standing (having a chair nearby for support) and the last portion is done seated, but exercises are designed to be done from either a standing or seated position so participants can work at their own pace the entire class. This class is a level higher in intensity than the Silver Sneaker MSROM class.

SilverSneakers Circuit
Meridian Ranch Large Room Scheduled Instructor: Mary
11:45AM to 12:45PM Power Hour

Strength and conditioning class designed to improve muscular strength and endurance. Weights, bands, stability balls and/or BodyBars will be used.

Power Hour
Aerobic Room Scheduled Instructor: Marty
2:45PM to 3:45PM Indoor Cycling

Classes use stationary bike to simulate techniques professionals use to train for various terrains such as mountains, long flat rides, sprints and even strength and endurance. Indoor cycling is a low impact workout, frequently considered high intensity, but can be easily modified to meet any fitness level. All classes are conducted in our cycling studio which allows participants the ability to truly get into their zone and ride their ride.

Indoor Cycling
Indoor Cycling Room Scheduled Instructor: Carrie
4:00PM to 5:00PM On the Ball

A combination of Pilates mat work and yoga movements using the stability ball to enhance the development of core strength.

On the Ball
Aerobic Room Scheduled Instructor: Linda

Friday, November 28, 2014