USA Triathlon has developed an indoor triathlon program called Tri60 to introduce beginners to the sport of triathlon. The name USATri60 was derived from the 60 minutes of exercise participants get (10 minute swim, 30 minute bike and 20 minute run). This is your chance to be exposed to the sport of triathlon in a one hour, non-threatening setting and with a built-in support system that drives the concept that anyone can be a triathlete!

The YMCA of the Pikes Peak Region and The Sports Corp are partnering to offer these events as a part of the 2018 Rocky Mountain State Games.

About USATri60


The events are one hour and 15 minutes long and will follow the event structure outlined below for each age division. There are 60 minutes of exercise (10 minute swim, 30 minute bike, 20 minute run). The additional 15 minutes are transition time between swim to bike and bike to run. For additional information on the USATri60 program and for frequently asked questions, please click here. To find out about training opportunities at your local YMCA, please contact RMSG Indoor Triathlon Commissioner Lindsey Leiker at [email protected]

Format USATri60

Note: An active USA Triathlon membership is required to participate. Athletes can either show proof of an active annual membership or purchase a one-day membership during online registration. Cost of a one-day race license for this event is $15 for adults. Annual memberships can also be purchased on-site for adult ($50) and youth ($10). There is no one-day option for youth so the annual membership for $10 must be purchased for non-members.  

**The YMCA, USAT and RMSG have a no-refund policy. 

Age Categories

(age as of 12/31/2018)

7-12 (youth division), 13-17, 18+, 50+ 

Divisions: Male/Female

Event Structure


Indoor Pool

  • 10-minute swim (5 minutes for youth division)
  • Any stroke may be used, to include walking
  • No life jackets, floaties, paddleboards, or outside assistance permitted
  • Volunteers will be there to count swim lengths


Stationary/Spin bikes 

  • 30-minute bike ride (15 minutes for youth division)
  • Participants may adjust the resistance to any desired level
  • Volunteers will be there to record participants distance biked



  • 20-minute run/jog/walk (10 minutes for youth division)
  • All treadmills shall be set on a 0% incline; participant may adjust to any level
  • Athletes may also choose their speed
  • Volunteers will be there to record their distance covered

Transition Area

  • When moving from swim, to bike, to run, the locker room shall serve as the athlete's transition area
  • T1 (swim to bike) will be 10 minutes, T2 (bike to run) will be 5 minutes

All registered athletes will receive an exclusive USA Triathlon drawstring backpack which includes a finisher medal, a finisher t-shirt, a swim cap, swim goggles (adult size), a personal training plan/calendar and much more!

The top three participants in each age division will earn a Rocky Mountain State Games medal.

USATri60 Swag
Tri Logos
kids playing ball

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