Parkinson's Exercise Program

Parkinson's Exercise Program (PEP)

EXERCISE AS MEDICINE

The Y is partnering with Parkinson’s Wellness Recovery (PWR!) to create a comprehensive, neuroplasticity-principled program that integrates the latest exercise and wellness research. PEP provides a supportive exercise environment to optimize brain recovery and repair. We utilize exercise as medicine to increase quality of life so that you can get better and stay better.

 

 

Parkinson's Exercise Program Class Information


Program Duration

8-week, ongoing classes that occur two times a week


Cost

Members $5
Non-members $7.50

Locations, Days & Times
 

Downtown YMCA

Days Mondays & Wednesdays
Time 1:15 p.m. - 2:15 p.m.
Room Location Mini-Purpose Room

Tri-Lakes YMCA

Days Mondays & Wednesdays
Time 3 p.m. - 4 p.m.
Room Location Group Ex Room

Colorado Springs Senior Center

Days Tuesdays & Thursdays
Time 2 p.m. - 3 p.m.

Days Mondays & Wednesdays
Time 11:15 a.m. - 12:15 p.m.
Room Location Blue Spruce Room

Days Fridays
Time 1:10 p.m. - 2:10 p.m.
Room Location Blue Spruce Room

For more information about the Parkinson's Exercise Program, call 719.329.7295 or email [email protected].

kids playing ball

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