YMCA_Personal_Trainer_Bios

Sarah Mullica

Head Personal Trainer
Tri-Lakes YMCA

Degrees and Certifications:

  • Certified Personal Trainer – National Academy of Sports Medicine (NASM)
  • Honors Graduate – National Personal Training Institute of Colorado
  • Associates of Arts –  Pikes Peak Community College

Areas I specialize In:

  • Post-Pregnancy Weight Loss
  • Muscle Building

My Training Philosophy:

  • Strong is the new skinny! I believe people of all genders and ages can benefit tremendously from muscle building and strength training as a core part of their weight loss and fitness goals.

Interests and Achievements:

  • I love being outside and enjoying all that Colorado has to offer.
Sarah Mullica
kids playing ball

Proud Sponsors & Partners

Penrose-St-Francis YoungLife Colorado-Springs

Pikes-Peak-Area Childrens_Hospital_Colorado

Accreditation Partners

Charity-Navigator GuideStar BBB

El-Pomar Indy-Best-Of 2017_Best_of_the_Springs_Gazette