YMCA_Personal_Trainer_Bios

Faith Stephan

Personal Trainer
Tri-Lakes YMCA

Degrees and Certifications:

  • BS of Agriculture Science Emphasis in Animal Science, YMCA Foundations of Strength and Conditioning.

Areas I specialize In:

  • I have a strong background in distance running and Track and Field. I have been involved in the world of Track and Field for the past 14 years. However, I have an interest in all areas of fitness and would love to further explore any genre of fitness.

My Training Philosophy:

  • I believe in training to people’s goals while exploring each individual’s balance of flexibility, mobility, stability strength and cardiovascular efficiency. Training the body to move functionally and efficient through those areas will help people to accomplish their goals and feel better while doing it.

Interests and Achievements:

  • I have competed NCAA Division I in pole vault and sprints. I have been coaching pole vault for the last 5 years at the high school level. I have great college experience in strength and conditioning and was nominated an NCAA National Strength and Conditioning All-America in 2010. After college I took on long distance running, and in 2014 I qualified for the 2016 Olympic Trials in the marathon. I look forward to racing in the Trials in February 2016.
Faith Stephan
kids playing ball

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