YMCA_Personal_Trainer_Bios

Rosella Sheehan

Healthy Living Director & Personal Trainer
Southeast & armed Services YMCA

Rosella’s interest in health and wellness evolved during her many childhood hours spent on, and in rehab off, soccer fields in her native Northern Virginia. Later, through her Kinesiology major at Longwood University, she enjoyed learning how to encourage, motivate and help others reach the best image of themselves through a healthy and active lifestyle. Now she makes this her lifetime goal.

Rosella received a Bachelor of Science degree in Kinesiology with a concentration in Exercise Science from Longwood University in Farmville, Virginia. She continued her education at James Madison University in Harrisonburg, Virginia and earned a Master of Science degree in Sport and Recreation Leadership. After working as an adjunct professor at Longwood University during the 2014-2015 school year, she joined the YMCA Wellness team in Bethesda, Maryland in May 2015. In June 2016, she became the Health Living Director at the YMCA Southeast and Armed Services branch in Colorado Springs, Colorado. Rosella is currently an ACSM Certified Exercise Physiologist.

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