YMCA_Personal_Trainer_Bios

Kelly Stengel

Registered Dietitian
Southeast & armed Services YMCA

Degrees and Certifications:

  • Bachelor of Science in Nutrition
  • Registered Dietitian-Nutritionist
  • American College of Sports Medicine (ACSM) Certified Personal Trainer

Areas I specialize In:

  • Lifestyle Health and Wellness
  • Nutrition
  • Healthy Eating and Meal Planning/Preparation
  • Function Fitness

My Training Philosophy:

  • Sustainable and Maintainable- Small changes to accumulate huge long term health gains. Everyone has got to start somewhere to prevent the natural degeneration of the aging process. Find what you like to do and embrace it!

Interests and Achievements:

  • Interests:
    Keeping my cup half full! A love of learning and life! Always challenging myself to achieve something new. Anything outdoors-hiking, biking, jogging, gardening, camping, backpacking, you name it. I will likely try it if it does not involve heights or snakes!
  • Achievements:
    Two-time finisher of the Pikes Peak Ascent. Pikes Peak Triple Crown series of running. Retired Military Spouse. Mom of two fantastic kids!
Kelly Stengel
kids playing ball

Proud Sponsors & Partners

Penrose-St-Francis Young Life Logo  Colorado-Springs

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Accreditation Partners

Charity-Navigator GuideStar BBB

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