YMCA_Personal_Trainer_Bios

Cathey Wyhowanec

Personal Trainer
Southeast & armed Services YMCA

Degrees and Certifications:

  • National Holistic Institute - Graduate with Honors - Health Educator and Massage Therapist
  • National Posture Institute – Certified Resistance Training Professional
  • Y Basic Life Support (CPR/AED/First Aid & BFA/O2) Certified
  • American College of Sports Medicine – Certified Personal Trainer

Areas I specialize In:

  • Working with men and women, implementing fitness plans using the National Posture Institute (NPI) Four Points of Posture™ program and designing fitness programs based on the American College of Sports Medicine medically based fitness plan.

My Training Philosophy:

  • My training philosophy and vision is to help men and women get healthy and fit and to have the ability and knowledge to maintain a healthy fitness level. I love helping others achieve an exceptional level of health and fitness and to have fun doing it!

Interests and Achievements:

  • Certified scuba diver, physical fitness, Zumba (taught Zumba/Fitness classes at SMCC Church), Belly Dance, volunteer and charity work, hiking, camping, baseball, reading & research, photography, learning new things, Black Belt – Tang Soo Do.
Cathey Wyhowanec
kids playing ball

Proud Sponsors & Partners

Penrose-St-Francis YoungLife Colorado-Springs

Pikes-Peak-Area Childrens_Hospital_Colorado

Accreditation Partners

Charity-Navigator GuideStar BBB

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