Ayanna Marshall

Degrees and Certifications:

• Bachelor’s of Science in Exercise Science, Health Promotion and Recreation
• NASM Certified Personal Trainer
• CHSAA/CHSCA Certified Coach

Areas I Specialize In:

• Diabetes and disease prevention, physical activity after rehabilitation, High Intensity Interval Training (HIIT), weight loss, and weight management.

My Training Philosophy:

• Everyone is unique and deserves to find the best wellness plan that fits their life. To do that we need to fuel our bodies with good nutrition-80% and be active-20%. I believe my job is to build the capacity of people to walk in for a workout with confidence and develop  the skills that will last a lifetime. Fitness goals are important thus, my responsibility is to help people reach them. Finding balance in cardio, strength, and flexibility is the key to success.

Interests and Achievements:

• I love being active and participating in events in the community. You can always count on me to be at local festivals, batting cages, amusement parks, karaoke, the movies and more. I love hiking trails, going to the lake, and playing recreational sports.