YMCA_Personal_Trainer_Bios

Vicki Adamek

Massage Therapist Bio
Colorado Springs Senior Center

Degrees and Certifications:

  • I begin my work as an instructor and fitness trainer after high school. Within a few years I became a physical therapy assistant, then a CNA in a rather innovative pain clinic. In 1995 I completed my training in massage therapy and continued to work in a clinically setting. In 2008 I began practicing in a more traditional manner focusing on treating people as part of their health routine.

Areas I specialize In:

  • Types of massage modalities offered- traditional Swedish, sports massage, deep tissue, myofascial release, trigger point release, active release treatment, hot stone.

My Training Philosophy:

  • Massage is an important part of a comprehensive health and fitness plan. I believe my clients know their bodies better than anyone so I focus my treatments to meeting their specific needs.

Interests and Achievements:

  • I am a single mother of 3 busy teens. I love Yoga, have been a member of the Y for many years, an avid reader, weekend gardener, outdoor loving, crafty person.
Vicki Adamek YMCA_Partnerships-Senior_Center
kids playing ball

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