YMCA_Personal_Trainer_Bios

Roxanne Combs

Personal Trainer
Garden Ranch YMCA

Degrees and Certifications:

  • B.S. Health and Exercise Science, American Public University, Charlestown, WV. National Academy of Sports Medicine - Certified Personal Trainer. American Safety and Health Institute - First Aid CPR/AED/ Blood Born Pathogens.

Areas I specialize In:

  • Resistance Training, Cardiorespiratory Fitness, High Intensity Training, Functional Training, Rehabilitation, Weight loss, Core and Balance, Flexibility and Mobility, Beginner/Intermediate/Advanced Exercisers.

My Training Philosophy:

  • I want my clients to know feel that strong is better than skinny. Focus should be on improving cardio fitness, strength, and flexibility. Once you make gains in those areas, the aesthetic gains follow. You don’t have to be perfect when it comes to your body and working out; you just have to make progress every day. Don’t give up on trying making yourself better, even if you suffer set-backs. You’re worth the fight!

Interests and Achievements:

  • Hiking, Music, Sports, obviously working out, my family and friends.
Roxanne Combs
kids playing ball

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