YMCA_Personal_Trainer_Bios

Kira Kiraker

Personal Trainer
Garden Ranch YMCA

Degrees and Certifications:

  • Bachelors in Kinesiology (Exercise and Sport Science) from Oregon State University. NSCA Certified Strength and Conditioning Coach. Will be Group Exercise Certified .CPR and AED certified.

Areas I Specialize In:

  • Kira ran cross country and Track at Oregon State university and specializes in Endurance training for functional and lifetime sport (Running, Mountain Biking, Cycling, Swimming etc.) and injury prevention.

My Training Philosophy:

  • “My goal as a personal trainer and fitness class instructor is to help others gain strength and endurance to be able to have a lifetime of healthy living. I do this by training proper biomechanics with a scientific periodized approach.

Interests and Achievements:

  • I have competed in road bike races and running races. I like to mountain bike with my husband and backpack/camp with my yellow lab puppy and husband on weekends. I love to cook and bake to fuel activities!
Kira Kiraker
kids playing ball

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