YMCA_Personal_Trainer_Bios

Jan Crawford

Personal Trainer
Garden Ranch YMCA

Degrees and Certifications:

  • AFAA  Personal Training Certification – since 1995. AFAA Fitness Instructor Certification – since 1993. YogaFit Certifications – Since 1998. Pilates Certifications – Polestar/Balanced Body/Stott – Since 1999. Weight training – 20 + years experience. Silver Sneakers – fitness & YogaStretch. ZUMBA – Levels 1 & 2, Zumba Gold, Zumba Toning & Zumba in the Circuit. “Matter of Balance” - senior fall prevention. “Moving for Better Balance” – senior Tai Chi based balance class.

Areas I specialize In:

  • Developing fitness programs for new clients that are not only easy to understand and follow but non-intimidating, allowing the client to be successful in achieving fitness goals and continuing the road to improved health.

My Training Philosophy:

  • Exercise can and should be fun! There are so many fitness choices available to us today that there should truly be “something for everyone to enjoy!” As a Fitness Professional it’s my job to help clients/members find what resonates with them to keep them moving and healthy.

Interests and Achievements:

  • Achievement - Being able to have a job I LOVE  (helping people be healthy) for 20 years!
  • Interests – Enjoying the healthy lifestyle and setting a good example for my students & clients. When I’m not working I enjoy skiing, golfing, hiking, biking, kayaking, gardening and training & competing in Rally, Obedience & Agility with my “boys” –a Bearded Collie named Angus and his little brother, an Australian Shepherd named Merlin.
Jan Crawford
kids playing ball

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