YMCA_Personal_Trainer_Bios

Christie Lynnes

Personal Trainer
Garden Ranch YMCA

Degrees and Certifications:

  • NASM Certified Personal Trainer, ACE Certified Group Fitness Instructor, specializing in Group cycling/RPM, BodyPump/strength training, and CXWORX/core conditioning. Sports psychology, mind/body training and experience teaching over a dozen other fitness formats in a group setting allow for a well-rounded approach to health and fitness.

My Training Philosophy:

  • Change is difficult. There is no “one size fits all” training philosophy. My goal is to learn about my clients as individuals, educate my clients on training options available to them, and inspire my clients to make lifestyle changes by investigating client motivations to succeed. This allows clients to live their life to the fullest potential. I will assess the client’s needs and goals and develop a personalized fitness plan to help them attain their lifestyle goals. This plan will be challenging, fun and balanced in the key elements of muscular strength and endurance, cardiovascular health, nutrition, flexibility, rest and mental stimulation.

Interests and Achievements:

  • 22 years of Health and Fitness experience (Instructor/Program Manager/Trainer) BA at UCCS; Master’s Degree in Progress. I enjoy running, cycling, hiking, and spending time with my three kids, whether I’m volunteering in their schools, exploring our lovely state, or just relaxing at home.
Christie Lynnes
kids playing ball

Proud Sponsors & Partners

Penrose-St-Francis Young Life Logo  Colorado-Springs

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Accreditation Partners

Charity-Navigator GuideStar BBB

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